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2 much fruits
yesterday all i ate was a bowl of cereal, a little rice, and like 4 apples and 1 grapefruit. i really like fruits and sometimes thats all ill eat all day. is that bad? like will something bad happen to me if i keep doing this?
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Fruit is good for you, but it depends what kind of fruit.
If you are a vegetarian , i suggest you eat alot of veggie meat, and vegetables.
if you are not, try eating some chicken, or any other meat.
you need more food groups, not just fruit.
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Fruit has a lot of vitamins, yes, but it also has very high amounts of sugar. The recommended daily amount of fruits is 2-3 servings. I wouldn't overdo it. Plus, you need nutrients from all the other food groups also.
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hey
no, it's not bad because fruits have lots of vitamins and minerals, and they're really good for you. however, you may be lacking meats & protein in your diet if you continue to eat fruits constantly. maybe try having like a grilled chicken with sliced fruit so you get some more of the food pyramid in. anyway, fruits are really good for you, but just make sure you get the other food groups as well :]
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if you only eat fruit than you will be malnourished. you need to incorporate vegetables, whole grains, and meat/soy/protein into your diet, but you can still keep eating mostly fruits
just keep doing like cereal with fruit, pancakes with fruit, smoothies (ex. strawberries, bananas, orange juice, vanilla yogurt=delicious)
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The worst that can happen is that you wont get the recommended serving of everything else. Maybe try waffles with fruit on top, and fruit flavored drinks :]
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