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HELP
ok so i love to dance i love it alot do you think if i get dance videos or something and start doing that if that will help me lose weight????
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yupp.
a friend told me that one hour of dancing = three hours of jogging.
it really gets your body pumping.
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absolutely!! dance is great exercise! if you can do it for at least 30 minutes every day, you'll definitely shed some pounds.
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3 words... Yoga Booty Ballet
Ashley Simpson is a fan also. They have tons of DVDs, each with their own dance style. Don't expect to drop massive weight. If you want to tone and firm and have fun doing cardio, this is good for you. I find that I need to do more to actually drop pounds and really "feel the burn".
Great abs routine with this, btw.
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heck yes dance is really good for you especially if you are doing it all the time
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yes. dancing is an amazing way to workout and it will most definitely help you shed some extra pounds. =]
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