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SOMEONE HELP ME
ok this goes here and some other places but i used to be this really happy cheerful little girl but then all of a sudden that changed and my life got turned upside down i mean i gained alot of weight i stopped caring abot myself and even some others but mainly myself and now i dont know what to do because i want to go back to the way i used to be but it seems like evry time i try to i just get pushed right back down i mean i want to lose alot of weight be more healthy and be happy again but i cant seem to get the motivation for it everytime i get pushed back down so how i am ever goona change HELP
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
I know how you feel. I used to be a really happy little bubbly girl and i started to change. If you are like I was you are always setting unrealistic goals for yourself and others and nobody can reach these goal so you becomes disappointed and you start to not believe in people. You have probably become depressed. It would be easier to assess your problem in person, but I can't so find a counselor to talk to and if you do not wish to do that then work with me. Bear with me on this cuz' i'm a bit new but i want to help you.
If you want the help and you want to change you will. The first thing you need to do is think about what you expect of others and then lower it. Try to expect less of them. Try to think more realistically. You will find people much more pleasant when they meet your new lower goals.
Also, try to accept yourself. This is the hardest part for most people, but once you can accept yourself you will be able to accept others better.
Remember that we are all human and we all make mistakes so you have to allow others to be human as they allow you to be.
I hope you find this useful. E-mail me and tell me how all goes:):)
lil_psychologist@yahoo.com
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ok what i think happened to you is that something happendd that got you sad so you started eating alot.And when you did you gained weight and everything got worse!Ok if you dont start losingf weight your gonna get thicker and thicker every year and no guy likes a overweight girl.And by the time your ready for marriage how big will you get?You must start now by trying to lose weight!!Do you know how to lose weight?if you need a diet plan i can help you in one.But mailny cutt off all junk COMPLETLY and exersice!!Imagine lookin in the mirror and finding the pretty girl you used to see!YOull get your spirits high again!
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reading that little, short paragraph, i already can tell your depressed. you stated 6 signs of depression
1-sudden change in eating habits
2-sudden change in weight
3-lack of motivation
4-dont care about self image
5-doesnt care about self anymore
6-doesnt care about others anymore
there are way more than those 6, like extreme exasution, and moodswings, and oversleeping, or undersleeping, etc.
i suggest therpist or talking to guidance counsler or adjustment counsler at school (if at a school) often.
Find something healthy you like to do. i like to run, so i run. i like to walk my dog, so i walk my dog.
do you have a pet? get one. and love it. even if its just a hamster. animals soothe souls.
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