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body.
My thighs are huge
and my stomach is flabby?
how can i change this?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
here's what will really help your stomach and thighs problem... you need to stretch your quads before and after you exercise (especially running). if you don't know what your quads are, that's basically the top of your thighs. and you stretch them by bending your leg at the knee while standing, and then bringing your foot up to your butt while holding your foot. i'm sure you know what i'm talking about. anyway, running and situps and crunches will help your stomach, and if you start stretching your quads, they will not be as big.
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60 or more minutes of exercise a day. (Running, sit ups, etc.)
Eat healthy! (Cut the junk food and more fruits & veggies)
Try that and you should be all set. =)
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