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weight
how long does it take for pounds to show up? ex: if i ate a lot of chocolate one day, then how long would it take to show up on my body? and if i eat really healthy all the time and have just a couple days of junk, then will i gain weight?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
One day of eating unhealthy food won't make you gain fat. It may make you retain water for a couple of days, no more than two pounds, but it will eventually go away once you go back to eating as you normally would.
I eat healthy 5 days a week and on the weekends I eat whatever I want, as much as I want. I don't gain weight because of that. My weight might go up a couple of pounds, as I said, for a day or two, but it goes away and you can't tell the difference when you "put on" two pounds.
I've maintained my weight (and even lost some) over the past 4 months doing the 5 day thing. It works for me, so it should work for you.
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you usually gain a pound or two for eating junk food, but that can quickly go away by doing pretty much anything.
it also depends on how high your metabolism is. if you work out, then you'd probably won't gain the weight as fast as others..
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The next morning. Morning is a good time to weigh yourself. Overnight, you'd have digested everything eaten that day and nutrients/fat will be absorbed.
So first thing in the morning: shower, weigh.
Ye...you might gain weight...to answer your last question.
=)
Kay
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