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period foot
What are good foods and drinks to have during your period? What are bad foods and drinks?
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Maybe give some free advice about: Health?
Water water water!!! Drink plenty of water and stay away from junk food and salty foods. Try to eat healthy and take vitamins. Bad foods are like chips and cake and all that crap. Now being a female i can make an exception for chocolate but not too much. Try to buy one candy barand use it all week. Eat wholesome foods. Whole grain. And STAY AWAY from greasy foods!
Good luck.
Hope that I helped.
*Keosha*
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there arent reallt many resctrictions,
but salty, startchy foods can make you bloated.
water and fruit
are good =)
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You can basically eat anything. If you want to avoid being bloated, don't eat too much salt.
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just eat what you normally eat. if you get cravings, like many girls do during their periods, try to avoid eating ecessively (or too little) make them go away by chewing on ice. it helps for my mom.. she's been losing her baby weight by eating alot of ice when she gets cravings. so basically eat the way you normally do.. its not like your pregnant or anything so its not a big difference when your on your period. but try not to eat something that wont cause you to get real constipated and such because cramps + feeling sick isnt very pleasant
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