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what are some things NOT to eat before bed
what are some things Not to eat before bed and what are some things that are ok to eat before bed because i want to loose weight and i have a habbit of eating and watching tv before bed. thankss.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
try dried fruit.
-like pinnapples. (they're WICKED good)
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Avoid carbs before bed, look for more protien. Protien cannot be stored as fat, so protien before bed is good, because your body enters a catabolic stage, and after a while it will break down some muscle to burn.
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Don't eat anything before bed. Whether it's good for you or not, your digestive system will still shut down when you're asleep.
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hey
things not to eat / drink:
- caffeine.
- SODA.
- chips / fries
- a hugeee meal
- anything fatty including popcorn, candy, etc.
things you can eat which won't kill you:
- cereal is okay, but certain kinds, like with fruit
- yogurt [ small. ]
- water fo shoooo!
- fruit, like a handful of grapes, or a few strawberries.
while watching tv, you should snack on something healthy, like as i stated above, fruit! that way, you'll unconciously [ ha ] be getting good stuff in you.
but it's not recommended that you eat & watch tv at the same time. you end up eating more than you intended / needed to. if you eat while sitting with your family, and everyone's talking, you get distracted and don't eat as much.
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