|
food
i eat healthy. sometimes i have a scoop of icecream but its not large at all. i am an over all healthy person. no fast foods besides subway once and a while. i am a cheerleader. i love potatoes! like, just a normal baked potatoe, don't need salt or butter. is that good? i hear the skin is the healthiest part? also, sometimes i go crazy wth penut butter and just eat spoonfulls but i can't help it. what should i do?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
try eating the peanutt butter with something like apples, or celery.
it might kill your cravings for more.
]
Well if you really eat like you say you do, i dont see any problems with a alittle ice cream once in a while. I like to put peanut butter on those mini Thomas cinnamin raisin bagels, its a good source of protien and a little bit of healthier fats. Just don't over do it on the peanut butter.... haha. I have the same eating habits pretty much
]
Potatoes are actually good for you, but only with moderation!! Eating too much of any food is bad.
But, better than the average potato is SWEET POTATOES or YAMS. (The orange thingy XD)
SWEET POTATOES: Consistantly rated the BEST food for you to eat, better than carrots or lettuce or anything. Sweet potatoes have soo much nutrients and minerals in them.
So in this case I suggest eating sweet potatoes instead of the normal potatoes. And the best part, at least to me, is that they are sweeter (hence their name) and just generally better tasting than normal potatoes.
Peanut butter is not the best this to go crazy with, BUT -- if you eat peanut butter with WHOLE GRAIN bread, this is a complete protein that is very healthy.
Like I said -- MODERATION is the key. Try not to go crazy with anything. XD
Hope I helped! ;D
]
More Questions: |