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Is this possible???
Ok so i guess what i wanna know if if i totaly cut out sweet s and really fatty foods and start working out everyday and what not i mean like working out everyday and drinking lots more water n stuff could i lose 30 pounds and whats the most weight i could lose in one summer and when i say working out everyday i mean for like 5 hours or something i dont mean starving myself or anything but eating really helthy
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Well it depnds a lot on how much you weigh already. If your about 160 or more, then yes it would be poissible. but if your more like 130, then i would say that losing 30 pounds 1. isn't heathly, and 2. isn't possible.
Its a very good thing and if your already are pretty skinny then you will find 30 pounds to be pretty hard to lose. But deff. do what your doing. Not only will it make you look better, it'll make you feel better and make you a lot more heathier.
Good luck :)
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Well I lost 35 lbs in 3 months so it's possible doing it the healthy way. I did it on Atkins without exercising. Now I'm on low-cal to maintain my weight and I work out.
I just wanted to answer this question for one reason. You should NEVER work out for 5 hours in one day. That's plain ridiculous. That's obsessive and you'd probably get the same results on a healthier workout regimen.
30 minutes of cardio 5 days a week is plenty...plus any extra toning exercises you want to do 2 or 3 times a week.
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