|
Tummy Flab
What is a quick easy way to lose some Tummy flab below the belly button? i Am physically fit besides a very little bt of jiggle. i just want it to go away! any tips?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Oh dear not the crunch myth again...
Humans are unable to target fat loss through exercise. It is physically impossible for you, or anyone else, to lose fat from a specific area of the body. Doing crunches will build muscle, which may tighten you up a bit, but thats all.
Losing that weight is done through your diet, and through general exercise. The more calories you burn the better, so cardio and full body routines are superior to area specific exercises.
Of course this means that you will likely also lose some weight from other areas, since this is beyond our control. When losing weight your body will burn fat from all over, with genetics determining if certain areas are somewhat emphasised or ignored.
Sorry if this wasnt what you wanted to hear, but its best that you dont waste your time. Check out this article it explains things in a bit more detail than i can:
[Link](Mouse over link to see full location)
Good luck
]
Crunches! Ive got flab under my belly button, pretty much all girls do because when they have kids they need extra stuff in that area. But I do sets of 25 crunches over 100 a day. And they do work! Just do sets of 25 if your laying down and watching tv. You can always do throw downs (when you lay on your back, keep your legs straight and bring them close to the ground then back up). Holding hollow positions work too. Lay on your back and fold into a V and hold it. Hope this helped! If you do these everyday you should see results
]
More Questions: |