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love handles!!!
I have a problem. I'm like a size 5/6 I have no problems with my legs or my arms but my stomach is a little chubby, my major problem is these enormous LOVE HANDLES that have accumalted! I eat health 98% of the time! I also work out at least three days a week. I also have hypotheyroid disease so I have to work out and eat right in order to maintain wait. I am not totally unhappy with my weight I just want to get rid of these love handles before bathing suit season! Any intelligent ideas!!
Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
do abba excersices, it will not only get rid of the chub, but will make it hard :]
do crunches[about 50 or for 30sec-1min]
bycicles[about 45-50 or 30sec-1min]
leg lifts[6 inches] [about 20 sec-down-20sec-down]
sit ups[45-50]
toe touches[while lying down] [45-50 or 30sec-1min]
accordians[[45-50 or 30sec-1min]
do all of these 1 or 2 a day, and jog about a mile a day[try not to do it on concrete, its bad for the joints]
do this about 3-4 times a week, 5 if possible. continue this for about 2-4 months.
you will get sore with the running at first, and some of the abb excersises, but dont quiye. it will stop after a few weeks. do all that i said[and any other abb exercises you choose]] for the amount, time, [and PUSH YOURSELF], youll be on you way to a sexy stomach....
hope i helped
Lauren
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if you really are determined to get them off, you should work out everday. just do like 50 crunches, sets of 25, everyday, and i'm sure you'll lose them before bathing suit season
♥
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Your lucky, it is the opposite for me, I have no love handles and would really like them. Really I think that you are doing about all you can do, it is just who you are, my only advice is be confident about your body and remember there are many girls (like me) who would wish for bigger love handles.
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