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sore muscles
I was gone for about a month on a vacation and I came back and I started to play sports and now my muscles are sore. It's mostly my legs that are sore. My hamstrings, thighs, calves, and a little bit of my abs. What are some ways that I can make my muscles less sore quickly?
your help is appriciated
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Maybe give some free advice about: Sports?
stretch and if there still sore, have a hot bath
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STRETCH STRETCH STRETCH. Remember to really stretch a lot before and after practice, because the lactic acids will build up on your muscles if you don't, and that's what will make your muscles hurt.
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