I play volleyball and I would like to become better in the Blocking area. My coach doesn't live in the same city as me so It would be hard to have him help me after or before practice or even on other days. So i'm asking you advicenators!
My coach tells me that whenever I block I close my eyes and I don't just as high as I normally can. So how can I open my eyes when I block. I don't know why but I just do it automatically even if I tell myself "keep my eyes open!" they still close. any advice is helpful!!!
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