|
poop haha
i know this is a weird question to ask on here but ive tried googling it. how do you make your poop harder so its not soft all the time. does it need like calcuim or whatever to help harden it?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You actually want to keep your stool soft and easy to pass.
If it's easy to pass and it floats, you're getting enough fibre.
If you have to strain or it sinks, you're not!
If you have to strain to go, then you put yourself at risk of hemorrhoids, and those are NOT pretty.
]
its more fibre
]
im not sure which one it is: eat more or less fiber
]
Eat a better diet and cut down on fast food.
]
More Questions: |