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gaining weight
15/f about 105lbs. i want to gain about 10-15lbs because my arms are extremely twig like. my lower body is fine but i could still use a little more meat on my legs. are there any weight gaining bars or drinks that really work. no organic stuff that im going to have to import from half way across the world just some things you can find in a supermarket.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To healthfully gain weight, you should eat foods high in carbohydrates like breads, pastas, or potatoes, but don't eat too much fat or sugary foods. Eat alot and take second helpings, but be careful because eating too much and expand your stomach's ability to hold food. Eat nutritously and start a training program to help build muscle.
Hope this helps, Good Luck! :)
Maybe you could try goign to a vitamin store or health store, I'm not really sure what they call hem, but my friend plays football and wanted to gain weight so he went to this vitamin supplement store and bought a weight gainer. Its a powder that you mix into milk or water, and it helps you gain weight...Sorry I couln't help more.
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..finally someone with the same problem as me: GAINING weight, not losing it. (: i take something called "muscle and weight gainer" .. its a shake, that you mix with whole milk, and you drink about 1-2 times, a day. theres two different flavors to choose from: vanilla, aor chocolate. i got mine from vitamin world. try it, they're good.. and they work. (: ps. im even littler than you, and .. you say your 105 right now? and 15 years old? yeah well.. 105 is MY goal. ha. and im almost 17.
hope i helped. (;
please tell me if i helped you; rate me honestly; i'd appreciate it. thnx_ang*
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