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sudden body
i am extremely slender and always have been, im also tall at 5'8". however i all of a sudden have a lower tummy pooch and want to get rid of it fast. i havent been eating any candy or snacking more than usual. what can i do to get it off asap? i dont have much time, so quick and easy exercises and i cant cut out any more food really. why is this happening?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
As you grow older many people do tend to put on weight, especially in your early teens, and your late teens, despite maintaining a good balanced diet. The images of extremely slender models in magazines are the result of selective picking and anoerexics. Don't fall into the trap of believing you have to be like these people - it is unnatural, and they will pay in later life with bone diseases and other major problems.
Also fat around the stomach can happen with water retention just before a period, you can always expect to feel a little bloated before you're due on.
Do not feel like you need to cut food out of your diet, cutting food should only ever be an option if you are overeating or overweight. If you eat healthy you can always suppliment food, taking the better option rather then snacking etc.
Also its important to do regular excersise, if you're still worried about your stomach sit ups and rockers (same position as a sit up but leaning slighty forwards and "rocking" with a tense stomach) can help. However these for ome people can be tedious so I would advise you to find a sport or gym you likee and try to stick with that :)
Hope this helped. x x
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Do some sit ups. If you add a twist to them, that helps too.
GOOD lUCK!
ALWAYS&&fOREVER
MELiSSA
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