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I WANNA BE SKINNY!!!
so prom is coming up and i wanna be skinny...i wiegh 135 n im 13 how do i lose wieght fast and become 120 in the next 3 weeks?
please help
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Maybe give some free advice about: Fitness?
Okay, losing 15 pounds isn't that big of a task, but it may take more than 3 weeks. Just eat healthy, and exercise. Have a positive attitude and don't give up. The worst thing is to have a low self-esteem or self image. Also, black makes you look thinner. Don't wear skin tight shirts or skin tight jeans. Honestly, your not really that overweight. You also didn't say how tall you are so, i'll go by my height: 5'6'' & 130-135 pounds. Your age doesn't matter.
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Losing five pounds a week is both unrealistic and unhealthy. Losing 1-2 pounds a week is more likely to happen with a healthier eating plan and some working out. Running is the fastest way I know of to get into shape. Take it easy though if you are not used to running, because you will get really sore if you push to hard right away. I suggest you lay off of all junk food and soda and excess salt. You will appear much skinnier if you are not bloated with too much salt in your system or carbonation in your tummy. Drink at least 8 glasses of water a day but no more than 10. People can become sick and even die from overhydration as well as underhydration. An apple a day and three glasses of nonfat milk is a great addition to your diet plan and lean proteins and lots of vegies. Under your prom dress you can wear a simple tummy slimmer or thigh slimmer panty that no one will be the wiser of. Also, having excellent posture and sucking in that stomach will have you appearing slimmer and taller. Wear a high heel, but only one you won't trip in. Have fun and remember that guys on the average prefer girls with a little more meat on their bones than the super-skinny model types in real life. The main thing that will get you noticed is your fun attitude, sexy confidence and bright smile. In other words, have fun!!!
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Losing that much weight in 3 weeks could be dangerous & wrong.
Just eat healthy, exercise everyday for 30 minutes, and drink lots of water.
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Go on a diet and exersice just dont go anorexic or anything like that. So eat healthy foods like veggies and stuff like that and go to the gym for an hour a day or somthing like that
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