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throwing up
14/f
i have a really healthy diet.. well i dont diet but i eat healthy and 5 smaller meals a day. i dont eat junk food and recently gave up sweets for lent. today (easter) i ate alott like chocolate and alot of dinner. i feltlike shit after eating. like, i don't even think i was hungry i just couldnt stop eating sweets and i felt so fat afer wards. im not even that fat i jut dont' like my body (5'3, 115, musclar). i tried to throw up after (i never have before) just to get ride of the junk, but i dont have like a gag reflex. i dont know what to do because sometimes i just feel the need to puke. what can i do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Don't throw up. You'll cause yourself a dangerous eating disorder. Just exercise the junk off. It's easier & safer.
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Dont force yourself to puke you can get into bad habits.
Which can cause a eating disorder.
Now that you know that you get like that dont do it control.
that the thing,
one day of bad eating is not going to mess you up.
or make you fat,
because your not
ex cerise it off don't go over board
-Sky-
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