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Diet
Hey
Okay so I know someone who lost 10 pounds in the first 2 weeks of the diet and then slowed down to about 2 pounds a week just by eating 3 healthy meals.
So I was wondering..would I be able to lose 5 pounds in a week if I eat 3 healthy meals and then exercise well?
Thanks! =)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Honestly, this person must have been on a really strict diet. However, the more overweight you are the faster it will come off in the first few weeks-months. I think you should definitly try though a diet with with proteins such as tuna/salmon, veggies, and calcium are what you need. I suggest you do not drink any ANY SODA. Seriously, that is the best thing you can do to help yourself easily. It will take off atleast a pound a week if you don't.
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