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what gives you better results
what gives you better results? exercising a few times a week and eating 3 meals or eating 3 meals plus snacks and exercising more.
thanks
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I think it is the 2nd one. For every meal you consume, you should workout for at least 15 minutes. It helps create a balance, which will let you lose weight.
hope i helped
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eating 6 SMALL meals a day consisting of healthy foods such as fruits, veggies, salad, grilled chicken, and low fat foods would be the best choice for you. also, limit junk food. and for the exercising part, exercise at least 30 minutes a day. whether it's lifting weights, running, walking, sit ups, or push ups, you have to do it a lot.
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What would you prefer to do, eat more and exersize more. Or eat less and exersize 3 days a week? As long as you're eating a good diet one which is high in lean proteins whole grains and veggies either should work well. But the results will be the same, 1-3 pounds a week with a steady reasonable diet.
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