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hiya I really wanna tone up
I really wanna tone up my but and upper legs right below my but and lower stomach. Im alright at the minute I just wanna be a lil bit more tonned.
Ive tried doing squats and lunges but it just seems to be toning my legs?
Please help
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try crunches for you stomach, and for your legs, eat good and get exercise. also, when your not hungry- don't eat, unless it's fruit.
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for your butt you can speard out your legs just a little bit put your hands on your hips and bend your legs like you are about to sit down and repeat. for your upper thighs lay on your right side and hold your head up with your hand and lift your leg up and bring it back down and repeat on the other side
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swimming tones up the whole body, and i mean the whole dam thing! because you use all muscles, so, yer....hope i helpes
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pilates is a great way to get toned in the legs and stomach.
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lay on your back with legs straight. put your hands behind your head with your elbows bent (like doing a situp/crunch) slowly raise your legs, kind of bending if needed. bring them up to your chest. hold. slowly lower your legs, straightening them to abouta foot off the ground. hold. repeat.
lay on your side, propping up your head with your right arm. slowly lift your left leg. repeat on the other side.
stand up straight, with legs about shoulder width apart. straighten your arms, and have them hanging straight and touching your thighs. slowly lower yourself to a squatting position. your arms will slowly rub along you thighs until the get to your knees. stand back up and repeat.
the bicycle: lay on your back like you're doing a crunch/situp.. bend your legs (flexing/pointing your feet) and pretend you are riding a bike in the air.
-Armchair Stands (front of thighs, butt)
Sit on the edge of a chair (or couch) with your feet shoulder-width apart. Without using your arms, press into the floor with your feet, and stand, tightening your butt muscles as you rise. Keep your abdominals tight and your back straight. Hold, then slowly lower yourself. Before you touch the chair, stand up again.
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