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huge thighs
ok my thighs are kinda fat when im standing but when i sit down they get like elephanormous!! they are huge!! my question is how can i get them smaller or skinnier please help me i wanna be a cheerleader next year and it isnt cute wearing a tiny skirt with fat thighs nad how do u get rid of love handles caz that also isnt cute with a tiny shirt!
please help and thanx in advance
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Maybe give some free advice about: Fitness?
well first of all..i'm sure you have fat in your legs. everyoneee does. every normal person at least lol and i had the same concern. like when i would sit down my legs would get huge but my dad helped me realize that not all of that is fat; it's loose muscle and it happens to everyone. i look at my danceline friends who are really in shape and have super toned thighs and when they sit down it looks like they have fatter legs too. i'm not saying not to work out because it would be good for you (and i should really be taking my own advice here lol) but don't stress too much because you have a LOT more muscle in your legs than you're realizing. trust me. loose muscle is probably 75-80% of it =]
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I live in Florida and i've found that swimming in a pool for about an hour a day really helps slim down and tone my thighs.
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DO's
- Eat healthy. Fruits, veggies & meats are essential.
- Drink 8 glasses of milk a day and eat yogurt [preferably Yoplait Light & Fit]. If you're lactose intolerant like me, then eat dairy sparingly so you don't get sick.
- Drink 4 glasses of water a day.
- Cut junk food out. No more desserts, no more munchies, no more candy, no more soda & no more fast food. If you're gonna eat it, make sure you eat only a small portion & make sure you don't go completely overboard with it.
- Run alot. I'm not saying to run a mile in a day, but work your way up to it. Once you can run a mile, trying going for 2, then when you conquer 2, try 3 and so on. Don't run fast though, because you'll get tired & give up. Pace yourself.
- Join a gym. They have machines that target certain areas of the body, and if you ask a trainer, they should be able to help you out. [And if you don't wanna go alone, invite a friend along, or bring your ipod & listen to music. It'll make the time go by faster.]
DONT's
- Don't eat or exercise before bed. If you eat before bed, it's gonna be really hard to digest while sleeping since basically your whole body shuts down, and you'll just gain weight. And if you exercise before bed, your muscles won't be relaxed, so you'll be antsy & it'll be hard to fall asleep.
- When you see results, DO NOT STOP. Keep going because if you stop right then, you'll just gain all your weight back. So once this healthy lifestyle starts to suit you, don't give it up at all. For the rest of your life, because if you do everything you've worked for will just have been a big waste of time.
- Don't be discouraged if you gain weight. Muscle weighs more than fat. =)
Good luck!
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The april cataloge in Seventeen mag. has a awesome cheer workout to tone your thighs,butt,and other areas.I advise you pick it up!But do not be so down on yourself.If you think that,you are just gving everyone else the ticket to judge you!Feel good!
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I think this website will tell you alot.
[Link](Mouse over link to see full location)
Also and about love handles. This site here will give you a workout, which I do every day. My stomach fat is disappearing like melting ice. Its great. Use it.
[Link](Mouse over link to see full location)
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