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getting in shape
13/f
I need a way to get rid of thigh fat!
and I also need a way to get a nice, flat, toned stomach without losing any chest or boobs.
please help me I want to look good for the summer!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Excersize as much as you can every single session of excersizing should atleast run for half an hour or so. DO NOT EXCERSIZE BEFORE BED as this can cause drowziness and sometimes fatal faints. Exzersize and watch the food you are eating and start a healthy diet which you can maintain and it TASTY!! :D
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I'm going to basically tell you what I tell everyone.
For one, you're 13 years old. Crash diets aren't good for you, and you're probably not even that big. Even if you wanna tone up, it's best to accept yourself. Although I don't believe in God, you were made a certain way. Flaws & all. Accept them. This isn't presented in the media [since the media tells you that thin is beautiful], but flaws are perfection. And imperfections are beauty. No matter what. BUT, you wanna lose weight, or tone up, so here goes:
DO'S
- Run at least a mile a week. You don't have to run a mile the first day, but work up to it. =) And don't run horribly fast, pace yourself so you don't get tired so quickly.
- Exercise for 30 minutes a day, everyday.
- Give up junk food. That means sweets, fast food & sodas. Anything with lots of sugar is a no no.
- Drink 8 glasses of water a day. And 4 glasses of milk a day. You'll pee a lot, but it boosts your metabolism, and helps you to lose weight.
- Eat healthy. Veggies, fruits & meats are essential. Try not to eat fats/oils a lot.
- Make sure to eat lots of dairy. Yogurt & cheese specifically. If you're lactose intolerant like me, eat them sparingly so you don't get sick.
DON'Ts
- Do not exercise before bed. [Exercising makes your muscles work & move. Your muscles should be relaxed before bedtime so it's easier to get to sleep.]
- Don't eat before bed. Your digestive system slows down at night, so the food will sit there & eventually make you gain weight.
- When you see results, don't stop what you've been doing. If you stop, all the weight will just come back, and everything you've worked on will basically have been a waste of your time.
- Don't be discouraged if you gain weight. Muscle weighs more than fat.
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