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losing weight
hi im 16/f and i was wondering if anyone knows any really effective workouts that you can do in your home that will help you slim down? i have a dance in a month and i want to try and lose some weight so if anyone can help me that will be appreciated thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Theyre right, activity and diet have to both be introduced, and any practice that causes you to lose weight at a VERY rapid pace, is more than likely damaging in the long run to either your weight, or your vital organs.
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Drink a lot of water. Do not eat trans-fat (just look on the label), and if you HAVE to drink soda, drink diet. Have 3 regular meals, and 1-2 snacks. Have fruit too! It has less cals, and it fills you up. Stay active!
hope I helped! Also, if it does not work out- the color black is slimming, and do not wear super tight pants around the waist because it will show more. Hope i helped!
GOOD LUCKKKK.
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eat less, move more.
if your serious.
soda is now disgusting
fast food is too greasy
start running
stay hydrated.
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