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Snacking issues
14/f
alright i play lacrosse, and after practice every day i always get really hungry... or at least i feel like i am. i usually dont have dinner until an hour or two after i get home. but i dont want to keep eating until im full right when i get home because then i cant eat my dinner... or i do and its a problem. i havent quite gotten down the whole snacking without having to be totally full thing yet. haha but are there any types of foods in particular that would be good to hold me over till dinner and that dont require much preparation? and how much should i eat for a snack sized portion of it? thanks
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ok-well, i love these chips. their found in the whole foods isle of my store. it feels like your munching on junk but its good for you. They're HERR's parmesan garlic chips. I think a good portion would be probably up to you. I'd say between six & 10 chips, depending on how hungry you are. Eat slowly & when your stomach isn't grumbling force yourself to stop so your not so full you cant eat dinner. Special K bars are good. I also would reccomend tryinG:
-a slice of whole wheat bread(maybe raisin or cinnamon/raisin bread)
-half a whole wheat bagel (also in raisin or cinnamon raisin maybe)
-small, little cups of fridgerated cinnamon MOTT's applesauc
-any fruit (i like strawberries, grapes, blueberries or half a grapefruit with a little calorie-free sugar)
-a small amount (like the amount you could fit in your palm) of cheerios or other healthy cereals (as ive said in other questions, as a chocolate-lover i like SPECIAL K chocolatey delight cereal)
-one or two jumbo marshmallows
-half a graham cracker
-nuts
*also, check the nutritional information on granola bars. some arent as good as you'd think...
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you can either eat som fruit or vegetables or you can go to the store and buy things that are in snack portions like granola bars. there's this one really awesome one i think it's a trail mix bar and it has some nuts and berries in it and one will usually keep me full for awhile.
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i have that same probablem..i'll keep eating for ever and i'm never full...but wat you can do is try eating a fruit...that always helps me for a while...like an apple
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