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I'm extremely weak and dizzy
It's Thursday and I haven't eaten since Sunday. And now I am extremely weak and dizzy. What exactly should I eat to feel better?
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Maybe give some free advice about: Nutrition?
you feel dizzy because you haven't eaten! eat something fast! eat something with protein and vitamins, like fruits and veggies, then some meat and bread...EAT!
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Why have you gone so long without food? That's why you're dizzy. It is not healthy. You need fruit right away. An apple, orange juice, pineapple, etc. Also try the nutritional drink Ensure. It will not make you gain weight. Atkins also makes nutritional drinks that do not make you gain weight. Oatmeal is good for you and not fattening. Try eating almonds or other nuts.
Going without food for days is no way to lose weight. You need to maintain a healthy diet including fruits and vegatables. You also need exercise to lose weight.
Please eat something.
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okay well first of all, you should definitely drink some water cause you are probably extremely dehydrated.
when i get hungry after not eating a long time, i eat some fruit because they have a lot of nutrients and aren't that fattening (they're more good for you than fatty)
if you want to lose weight and that's why you are starving yourself, i hope you realize that by starving yourself, your body goes into "emergency starvation" mode and therefore when you eat, it turns right to fat to store in your body. < that's why you should eat fruit.
the best way to lose weight it to snack snack snack. don't eat three meals, eat 6 snacks of fruit or veggies and drink lots and lots of water
hope i helped :]
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