|
ugh
how can i lose 5-10 inches off my waist in about a month with out pills? i have a membership to a gym and iv been trying to stick to my diet.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
All i can say is you are genious for having a membership to a gym, your on the right track. Um.. you dont have to starve yourself of your fav. foods and be strict on yourself about your diet. Just eat right during the week and work out and then on the weekends you can eat you fav. foods (in small portions ).
Good Luck
KrystaL
]
Exercising and going to gym definetly helps out, if you stick to it, as to your diet. It tones out your body as whole, however if you are looking for more toned waist/ab area, then I'd definetly recommend you sit ups. I noticed (from my own experience) the change in less than a week. Sit up is really just targetting that area and you dont need any special equipment for it neither.
If you are good at sit up, then I'd recommend you to do 200 per day, however if you are not, then you can start as low as 10. That's how I started out because I could only do 1, yes one, sit ups before, however now I shoot up to 200, and 250 sometimes.
It's all in the perserverence. You can start increasing little by little, but don't push too far. Just keep increasing until you reach around 200. Then you can do 200 all the way or you can divide that up like 50 in the morning, 50 in the afternoon, and 100 night or so.
And even after you are getting better with that, then add some weight by holding on to dumbell while doing situps. Like holding near your chest as you rise up for the situp.
Hope this helped
]
First off pills do absolutely nothing. Trust me. Some pilss work but they only cause you to gain it all back when you start to eat. A gym is a good idea but if you have a bicycle that is even better. If you ride a bike for about 20 minutes a day or more if you can then you should see results really fast.
Walking only builds the muscles in the legs. When you ride a bike you are telling the fat cells in the stomach or whatever area to come to the muscle part you are excerising. They the part that wants muscles turns those fat cells into muscles cells. Basicly if you ride a bike or even the bikes they have in the gym would be most effective. Also it helps to drink water and eat no chocolate or at least only a little at a time.
]
More Questions: |