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metabolism
is there anyway to get a faster metabolism?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Well these are the things I know...
Building muscle mass (very effective)
Eating often
Varying the intensity of your workouts
Eating hot and spicy foods (small effect)
Drinking plenty of water
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To a degree, you're stuck with the metabolism you inherited. But you can change it. Exercise, a blanced & varied diet, and drinking plenty of water all help.
Some people have all the luck though. You know the type. They eat sixteen twinkies and a tray of brownies in one sitting and LOSE weight. If you're not born like that, no trick will get your metabolism working like that. But as I already said, you can improve how you look by exercising more and eating better.
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Try this website, its great
[Link](Mouse over link to see full location)
Also dont forget eat breakfast, it will kick start your metabolism and actually help you from gaining weight
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