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amount of water???
i am very athletic and basically a health freak when it comes to eating...i am also a vegetarian.
i have two questions..
#1 how much water is healthy to drink within certain time frame? lets say 6 hours or so..
#2 is the amount of water i drink too much and if it is how can it hurt me?
i drink 92 ounces of water within a 6 hour period and i drink 138 ounces within 12 hours.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Yes, you can drink too much water. If there's too much water for your kidneys to regulate the amount in your bloodstream, it can cause swelling of the brain. It's not as common as dehydration so it's certainly important to drink water, but there is a such thing as too much.
If your urine is almost clear, you're hydrated, it's okay to take it easy and drink a little less. Generally you shouldn't need more than 6-8 ounces an hour to stay hydrated unless it's really super hot out. Some trainers recommend that you weigh yourself before and after you work out... you should lose a few pounds of water weight through sweat. If you don't, your body is having trouble dealing with the amount of water you're taking on and you should cut back.
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i think reasonably would be about 70 ounces?
I think that 92 ounces is ok if you are athletic and active. Dont drink too much because it can make you sick! Recently...someone died because they drank too much water!
hope i helped<3
try 70-80 ounces!
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