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food
14/f/
120 lbs 5'3
for the past 2 weeks ive been running for about 15 minutes on a tredmil and eating less. also cutting out candy, unnessicary snacks, and junk food. sometimes i just get super hungry and i feel like i over eat at times, like i just ate a slopy joe, glass of milk, apple sause, and craft cheese single. i know its not alot but i feel like i stuff myself when i get really hungry.
my daily meals are like, breakfast- cereal lunch- sandwitch, fruits and veggies, and some kind of crackers? dinner- usually a full meal. i grabbed a hand ful of wheat thins after school and then afer i run i usual have a half a sandwitch. is this good enough, what else can i do?
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Hey. You sound like you're in the exact situation I am, and I'm the same age lol. Well, you're doing good except you can't starve yourself. If you still feel hungry than that's really not good because you acually gain more weight by not eating enough, since eventually, you're going to overeat because you're so hungry. I hope that made sense =). The tredmill is a great idea. As I was saying, it's not about eating less, but more like eating Right. What you just ate really wasn't much but you probably feel like it was since it was so many different things. It doesn't matter how much you eat as long as you're eating healthy and it sounds like you are. Just try eating things such as fruit, pasta, vegetables, sandwiches (such as turkey or ham) and stuff like that. If you continue like this you should be on the right track towards health. There's really nothing else to it and you sound like you're on a good track. By the way, you really don't need to loose much weight because you're healthy for you're age and hight =). The key is to just remain healthy. I really hope this helped! =)
Chrissabelle<3
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your doing everything great.
better than i am, at least.
you can try lifting weights and doing crunches.
maybe around..thirty a day?
good luck.
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