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extra fat
I have extra fat on my inner thighs and arms...and belly. I would like to know if anyone has any good tips on getting rid of that extra fat.
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Maybe give some free advice about: Fitness?
Running.
Swimming.
Sports.
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drink apricot juice, or pear nectar to speed up your ,metabolsim, you could go jogging around your block everyday, thats what i do, you could do crunches, push-ups and squats or go to a local gym and join a kickboxing class or something like that. good luck.
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for your legs and arms maybe go to a gym and use tredmill and for arms and stomache a ab-cruncher
hope i help
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Do cardiovascular exercise
[[Link](Mouse over link to see full location)]
Examples would be:
Running (jogging)
Aerobics
Skip rope
In-place jogging (with or without a small trampoline)
Nordic skiing machine
Treadmill machine
Bike riding
Exercycle (stationary bike) machine
Rowing machine
Swimming
Speed walking
Stair step machine
Ladder drill (using the first step of a common 5 foot step ladder)
Exercise and eating right in the only way to do it, there's no shortcuts. <333
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