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14/f
what is an example of 6 healthy meals i can eat a day. also, when can i eat them. usually right now i eat breakfast, then lucnh at school, then dinner around 7 oclock. i know thats really spread out, so when should i eat?
perferabally something that i won't have to go out and by like "slim fast".
THANKS
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I'm no nutritionist and I don't really want to give you the wrong information but I do know about some things. 6 meals contains small porportions of food. For breakfast, you can eat cereal or a piece of fruit. Do you eat lunch at school? That's the hardest when it comes to deciding what to eat. If you don't have any healthy things at your school, bring your own lunch. Pack a sandwich, salads with low fat dressing, fruit, vegtables, anything. When you come home, you should have a snack. No cookies or chips but if you REALLY must, have one or two. Have another snack before dinner & for dinner you can eat whatever you'd like. Chicken breast with veggies. A baked potato. You don't have to eat gross things because they're "healthy". There are other recepies that you can make that are also healthy. Make sure you also exercise.
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I think that you should go to this column and ask this guy about exercise, nutrition, meals and such. He knows a lot about it.
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