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All those Snacks
Okay well i heard of these people only excercising and hour a day but losing weight eating cereal, fruit, and orange juice for beakfast, then for a snack like yogurt, then lunch like a healthy sandwich, then a snack in the afternoon like peanuts, and low fat chees or something n crackers, and then for dinner some steamed chicken....but only an hour of excercise wont cover that...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The key to losing weight is exercise AND a healthy diet. Most people should do the MINIMUM of 30min 3 times a week so exercising for an hour everyday surpasses the minimum requirement and added to that a healthy diet.
And besides, you don't have to burn every single calorie you consume or even half of it because your body uses at least 1/3 of it during a day (if you're activity level is somewhat average)
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Yes, it's called eating healthy foods and exercising moderately.
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If you eat that everyday, make sure you exercise for more than an hour & drink a lot of water & milk. It's preferred you drink 8 glasses of water a day. =) And you should have at least 4 servings of dairy. But don't exercise before bed because too much movement before bed won't help you fall asleep. Your body will still be running & it won't be relaxed. Relax after you exercise & then hit bed. =)
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