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belly fat!
I'm 14/f and I really need to know how to get rid of this excess belly fat! It's hard for me to go outside everyday and exercise, like jog or walk, because the weather here is always changing. I do about 200 crunches everyday, but it doesn't seem to be working. I DO eat healthy and have a healthy eating lifestyle. I hate it soooo much...and I want to start slimming down a little before the summer. Does anyone know an effective exercise routine I can do inside that will actually work or a website that has one?
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i agree with the girl below me. the girl who first answered this doesnt know what shes talking about.
doing crunches just builds extra muscle which cause your stomach to stick out further.
id suggest doing anything cardio.
get a treamill.
and if you dont have the money, go to sears. they let you use the exersize equipment for free sometimes. my friends and i play on it all the time. =]
if you do cardio first then its ok to do crunches or sit ups or whatever.
but makesure you do teh cardio for about 1-1:30 hours a day at least 4 days a week.
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the lady before me does not know what she talking about, if you run you lose fat all over, not just in your legs, and to many crunches produce muscle under fat, which makes you have that pudge. keep up good eating habbits, and your healthy lifestyle, and (unfortunately) it takes 90 days to make or break a habbit, good luck.
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Hey a good way to loose body fat is to work on your abs and upper body jogging and running is not a good way of loosing belly fat your just gonna loose weight off your legs.
you should do push ups and stretch everyday
drink lots of water
and get a ab worker it cost up 2 100 bucks but it works
also touching your toes helps to do it everyday before going to bed and get lots of rest alos dont east laying down it also makes fatness in the belly
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