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hmm


Question Posted Monday February 19 2007, 11:44 pm

does anyone know how to lose fat from this area
(this isn't me , i found the pic on google and just added arrows)


[Link](Mouse over link to see full location)

thank you!!<3

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ImFakingHotPink answered Tuesday February 20 2007, 12:13 am:
Ah, those would be your oblique muscles.. or love handles.

Do loose fat there you would do cardio (anything like running, walking, jumping jacks, swimming, ect. basically anything that gets your heart rate up) exersizes, and core (stomach) work outs. I would do basic crunches, other variations of crunches but ESPECIALLY OBLIQUE CRUNCHES. Those are targeted for that area. Basically like down on your make and bend your legs to one side (both at a time). Do several repetitions but only as much as you can. Don't over do it.

This is an oblique crunch.

[Link](Mouse over link to see full location)

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