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running :o(
Ok so I'm a girl 15 freshman. I'm in gym and ugh I hate running and we have to do 30 laps. So my teacher started and he told me to run. It would only be me and like 4 other people doing the 30 laps. So there's this kid in my gym class that I really like. So when I started running I got nervous. And now I can't run. And I know I run slow. I'm not used to running. And I hate it because then this girl told me that I run funny. So then what's the kid going to think?. I know I run slow and funny. Also. There's this senior kid whose always making fun of the people who run. Today we were supposed to do 30 laps and I only got up to like 20 laps becuase I got to tired.a dn I am not overweight I weigh like 115 pouds and I'm 5'1. What should I do help!
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I played a lot of sports back in highschool. I didn't have a problem with running or anything but I'd help my teammates out. There are tips for running. I dont know if you run flat-footed, but that can cause problems with your knees/joints later on. Try running on your toes. Im not sayin on your tip-toes but running on the balls of your feet. Also, your arms. It may sound funny, but the way you move your arms can help you out with running. Speed, endurance, etc. When you 'flail' your arms, you get more tired and it slows you down. Keep your arms close to your body in 90degree angles and pump back and forth when you run. This should help you run a little easier/faster.
Also, for being able to run all those laps, you need to be in shape. Go on the treadmill, walk a mile then eventually start running. Do more cardiac exercises.
If you need anymore help, let me know!
I'll be glad to help you out!!
~4evaurs_21~
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I can relate to the "you run wierd" thing. I am also in highschool and we had to run on a track with all the grades in the school so I also got really self-conscious. What I did to help myself was I put off an air of confidance like I was running normal and everybody else was off. Also when I got home I would run a mile or two to get my endurance level up. I also realized that with all the running I was doing my form and speed improved. If it comes down to it and you are still embaressed just make a joke out of what you are doing, especaially around the person you like. Just make yourself look weird on purpose and joke around with your friends, or if one of them says you look weird just laugh with them and make them think you don't care. And honestly, there are far worse defects then running weird.
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well im an outgoing person so my tactick to this would be different but if you did this it would be new .iw ould be like FUCK YALL i run how i run and i know im not fast and i don't care cus same with me i haven't ran in a long time im not overweight or anything eather about the same hight and stuff but i just don't like running and stuff so i would just do my thing get it over with anyone who makes fun of you well there just being asses cus they THINK there better than every one els well there not they are no better there worse for maken fun of people. you are so much better than them and that guy if he sees that you are who you are and no one can change that and that you don't let other peoples judgment get to yo uit make intrest him
hope ihelped
Andie
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