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I'm fat in only one area
I'm fat in ONLY my stomache and its driving me INSANE! how can i loose fat in ONLY my stomache?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
As the other answers state, its pretty hard to lose weight in one spot and my advice...SIT UPS DONT HELP! if you do situps you will develop muscle underneath your fat and you won't see a difference. First, you need to lose the fat and THEN do situps.
The best way to lose it is to go running. It will feel tiring at first but after a while you will start to feel better and more energized. Remember it will take 2 months to see results from this!! Other suggestions:
-a cardio class at a local gym
-swimming
-jump roping
-any cardio excercise will help you here
And make sure you are eating well too :]
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Hey,
Some people say that "you can't just loose fat in one area". While that may SLIGHTLY be true, some things do target your stomache.
Buy an ABLounge. They work great,
Or if you can't afford it, do crunches everyday. It feels really good and after a while, it'll look really good too.
Don't forget to eat a balanced diet, which could be contributing to the fatness of your stomache. Contrary to popular believe, not eating doesn't really get you skinnier. Your body automatically stores fat for when you don't eat and it could make you fatter. Make sure you pay attention to the food pyramids; they help-trust me. :)
If you need any more help, don't be hesitant to leave me something in my InBox!
I wish you the best of luck!
-Jam
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Its quite impossible to lose weight in just one area, as I've been told.
The easiest thing to do would be to do sit-ups or crunches everyday (maybe start at a low number like 10 each day, and gradually build up to more)
Hope I helped!
--Jack
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