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last 20?
okay well im 13 years old and in sept i weighed 150.
now i weigh 120 and i still want to lose weight.
i work out and stuff and do the same stuff i did to lose the last 30 pounds but i just cant seem to lose any more. i rly wanna weigh like 105-110 by the summer.
how can i do this?
please help. nothing is working.
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It sounds like you have reached the point were you just cannot loose anymore weight. This happens when people have lost a significant amount of weight. I would suggest not looking at the scale so much actually. You will probabily never be 105. But you can LOOK like you weigh 105 by really toning up in the gym. Muscle weighs more than fat, so by turning fat into muscle you will look like you lost weight even if you might have gained some from muscle. Also, a high calorie, low fat diet will help. Hope I could help! :)
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There's actually a point some people get to where they can't lose anymore weight. You can increase your work out sessions, but don't expect to lose much more. I think 120 is a perfect weight & you should be happy you lost that much. Congrats by the way. :)
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go and do other stuff like swim or go to gym that might loose some weight before the summer
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Seems to me that losing 30 pounds is enough.
You're a perfect weight, just eat the right foods and exercise 3 or 4 times a week for about a half hour each time.
I know you may want to lose weight, but guys don't like really skinny girls =]
Hope I helped!
--Jack
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Before I say anything about losing weight, I'd like to tell you that muscle weighs more than fat, so since you worked out and stuff, you could weigh a certain amount cause you have muscle...ok anyway, well, eat healthy. Eat lots of Veggies and Fruit, and eat meat too, fish would be better, but some people dont like fish. I read in a mag that this girl would jump rope for 10 minutes everyday and she lost 10 pounds in a month, also you could try yoga, it tons your muscles AND helps you lose weight. Also, what I did to lose some weight was like, eating no candy at all, not drinking Soda after 6 pm, and drank lots of water. I hoped I helped!
~Vera
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