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is this true?
if you have your periods can doing excercise make them lighter?
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I know people who are highly involved in sports or who dance will have irregular cycles. I am not certain if there's any connection between exercise & lighter periods though. I do know that exercising can help your cramps. The best thing to do is talk to a gynecologist or a doctor. If you really want to lighten your period, birth control is an option you can look into. But other than that, I'm not sure of any other solution.
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i dont think thats true because no matter what your body has to get rid of the stuff from the period and all so excerisizing wouldnt be such a big help sorry its late and i cant spell :]
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With some people it does make it lighter. And if you're young enough, working out a lot could actually make it go away for a while. (I know some people will be like, THATS NOT TRUE but it is. It would only work, however, if you had gotten your period relatively recently and you did a lot of working out.)
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it doesn't make the flow lighter. it helps reduce cramps & you'll feel a bit better.
-hope that helped!♥
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