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losing weight
Iam trying to fit into a skirt and i want to lose 5 pounds how can i do that in a healthy fast way?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
You should only snack on healthy things, like granola bars and fruit, and cut out dessert.
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When you eat have three balanced meals a day with all the food groups in coroprated. Exercise but don't overdo it, cardiovascular exercises are the best to do. Don't do crunches untill you lose the weighht because you will have nice abs under a layer of fat.
During the day if you have a craving for a snack have fruit.
Hope I helped
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losing 5 lbs isn't too hard if you stick with it. you can probably lose it in 1-2 weeks depending on what you do. stick to a somewhat strict diet. here's a few ideas-
breakfast: a bowl of special k and some orange juice
lunch: mix it up. pb & j sandwich, yogurt, carrots & dip, strawberries, apples, celery & peanut butter, cheese & crackers, tuna on wheat bread, pasta, etc etc.
dinner: a meat & a veggie, salad, rice, etc etc.
for exercising, try jogging for about 30 minutes a day or do some type of cardiovasuclar exercise. keep that up & cut out sweets & soda.
-hope that helped!♥
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