|
Living to eat?
My mom won't let me work out anymore. I'm only allowed to work out one hour every OTHER day, which is ridiculous, but she says thats the way its going to be because "I go through too many pairs of clothes." Now I feel that I have nothing to live for. I feel that its hopeless now to even try, so I'm starting to eat alot. I should say goodbye to my thin body and my mind, because working out is all I have in my life. I live for it, it gives me confidence and its a hobby to me. (I have and use an exercise bike.) A good day for me revolves around the fact if I've worked out or not. Should I just give up? Do you think I should explore other work out options? In a few days, should I say something to my mom? She's pretty mad at me right now for no legitimate reason, so do you think in a few days I should sugguest that I do my own laundry so she doesnt have to wash my workout clothes? Or would that make her even madder? I'm falling apart here, I just need some help.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Working out for one hour every other day is enough. I normally work out everyday too, but I don't have access to the equipment right now in this home, so I can understand the feeling of not getting your regular work out.
If you're allowed to go out, go for a walk every now and then. Being outside and getting some sunlight can make you feel better. (That said, don't go expose yourself to direct sunlight for too long. That'll give you sunburn.)
If you feel that you "have nothing to live for" besides working out, consider trying out other hobbies. For example: reading, crafts, music... There are many other things you can do. If you like physical activity, try dancing.
Offering to do your own laundry is a good idea even if you don't work out as often. Help your mum with any other house work while you're at it. That will give you something to do and also reduce the amount of work that she has to do.
Whatever you choose to do, having something to do will also make sure you don't eat out of boredom. Getting enough nutrition is important, so make sure you eat your normal meals. Don't keep too many snacks at home so that you won't reach for food whenever you're bored.
]
I suggest that, in a few days, you ask her whether you can talk about the new restrictions on working out. If she says it's not up for discussion or not negotiable, then you have your answer. It's very mature of you to consider helping her with the laundry. Perhaps you could do that anyway, since you seem to be bored and without purpose and your mom seems as though she may be overwhelmed. Can you wear your workout clothes for more than one workout?
Are you being honest with yourself? Is this about laundry and clothes or is it about more than 1 hour of working out per day being considered by your mother to be excessive? Does she think you are too thin or are spending too much time working out? 1 hour every other day seems reasonable to me. Even maybe a on the high side. Plus, don't you get P.E. in school? I think 1 hour three times per week is good. If you need to work out more than that, it sounds like you'll have to fight for it. Tell her it builds your bones, helps you to focus in life, and has been shown to treat and prevent depression and stave off diabetes, heart disease, (add your family history here). If you can justify your requests calmly, most parents will listen.
Good luck.
Sabine
]
You need to lighten up....you're not supposed to work out everyday anyway.
]
More Questions: |