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HOW TO GAiN WEiGHT
im 16 and im 4'11 and i weight 107 pounds and i want to gain more weight in my breast and butt ; are their any types of foods that will help ? or workouts i could do ? thanksz
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I wouldn't sugguest pigging out on junk food. Sure, cookies, cake, candy and chips will give you weight on your butt and breasts, but it might also give you weight in places you DON'T want it. I sugguest eating lots of lean meats: turkey, ham, chicken, etc. And make sure to eat fruits and vegetables every day. This includes drinking fruit juice, or having a piece of fruit for a snack. Also make sure you're drinking milk every day, or eating yogurt.
I know that if you want to "plump" up your butt, squats are good exercises for it. Try using weights (2 or 3 pound weights) hold the weights in your hands, keep your legs a shoulder length apart, and then, squat down. This helps the muscles in your butt. Try for 30+ squats a day.
As for breasts, the only exercise I really know of is just working your arms with weights. Try holding weights then overlapping your arms and extending them forward. (like making a sideways X with your arms.) This helps create better cleavage, or so I've heard. Also, situps are a good idea because if you have a really flat stomach, sometimes your boobs look bigger. Or you know, you can always get a padded bra if you're still unsatisfied.
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CHOCOLATE!!!! will work in the butt area but u dont want flubb in it so do like butt crunchs and in the boobs i heard if u push then into urself that it makes then bigger
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sorry to say, but you can't target your weight to certain areas of your body. i would suggest eating normally & maybe do exercises. since you're 16, you're still young & can get bigger boobs, but you can't do anything about it. for your butt, there's exercises you can try, but no one can really say if they're successful or not. here's a website-
[Link](Mouse over link to see full location)
-hope that helped!♥
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