|
humorist-workshop
i recently put on 10 pounds and it went mostly to my but and my boobs. I want to work out my stomach butt i dont want to lose the weight on my butt and my boobs. how can i do this?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There is no way to spot-trim your body. If you start losing body fat, your body decides which deposits of subcutaneous fat will be used first. If you want to get rid of fat around your abdominal region, you must do so at the risk of losing the fat in your breasts and butt.
]
Lucky. I put on 10 pounds too, in my stomach and thighs.
You won't lose your breasts unless you do intense chest and upper body workouts. Your butt will tone and become more firm, but it won't shrink.
]
Its not to hard to do, you might loose a little fat in your butt but you will gain muscle so you will get more of a bubble butt! Go to a gym they have certain machines that say "Abdominal Muscles" on them. Use this is makes your stomach tighter you will loose the weight in no time. BUT REMEMBER start out light then work your way up!
]
do situps, and RUN. you need aerobic exercise to lose pounds. situps only help you get abs. if you dont run and only do situps then you will get abs but they will be under all of that FAT. so, run or jog, and situps. If you want to tighten your butt ahah pedal backwards on a bike =)
]
More Questions: |