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several problems, please help
14/f
lately, ive been having a few bad days.ive been threw alottt but im just really having trouble with my weight and consceince. im in cheerleading and i weigh around 118 (5'3). Im not fat, im musclaur, but not even like big. I just started to fly again and i am so upset because i cant do what i "could" do. if anyone has or is in cheerleading they know how stressful flying is and i am always watching my wieght so i won't be to heavy. people always joke about my weigh and flying because im the bigest flyer on the team and the oldest girl practially, and my best friends lift me so we joke around alot. but everyday i look at the scale atleast 5 times, if it says over 120 i want to cry, if it says under i am satisfied for a little while. I couldnt ever have an eating disorder because i love food to much. i love being in the sports i am in because its lest time to eat and i am never hungry when i work. but still at cheerleading i feel so fat and just feel horrible because im heavy. i try to run everyday but i never find myself dedicating myself. i hate the way my stomach is (its super musclar at the top but i look pregnant sometimes, like a huge glob of fat by my belly botton) and no matter how many situps i do, it never dgoes away. and i just want to not feel like a fatass. i need a drive to be dedicated to, and there just is none. i just get so stressed, i dont know what to do anymore.
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Try to accept your body for what it is now, and start from there. First of all, you're not over weight & even if you are a bit muscilar, there's nothing wrong with that. If your friends hurt your feelings about your weight, let them know. It's not fair for you to keep listening to it and it shouldn't be funny. You also need to stop looking at the scale so much. Try to weigh yourself once a week instead of 5 times a day. You know that your problem is dedication and motivation. You could reach to your goal weight if you stick with it for at least 2 weeks. Even though you love food you need to cut down on the things you eat and you have to pay attention to what you're putting in your mouth. Eat healthy. There's really no other way you can achive your goal. Eat about 6 smaller meals a day. Veggies & fruits are important and make sure you don't eat junk food. Exercise for about 30-60 minutes a day. You don't have to run as your exercise if you hate it. Walking, jogging, polaties.. anything you would like. If you stick with this for at least 2 weeks, you'll see results and it'll make you keep going if you're dedicated.
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Honey, I understand it's hard. But let me tell you, honestly, you are totally average. I'm 5 4 and I wish I weighed your weight. I'm not overweight or anything, but I'd kill to be at the same weight as you. I used to be so self-conscious, and I [still] go on fad diets all the time. They don't work. We seem to have somewhat of the same body type, no worries there. Don't take what other people take so personally. You're doing everything you can do, just don't be so hard on yourself. How do I know this, right? Because I was once obsessed with my weight. You're doing ultimately the best you can do, and stick with that. Because you don't want to end up with an eating disorder. Trust me, it isn't worth it.
Jess♥
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