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gorging myself... not good!
I cannot seem to help my food intake or "craving" problem. I am not fat, only 115 pounds, but Im afraid if I keep up the cravings I will be heavier. I do dance and other sports, but I just want to be a little skinnier. The craving is so overwhealming it seems I can't stop it. I dont know what to do!
Thanks for you help!
<3
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Maybe give some free advice about: Nutrition?
I think most of us have these cravings, at least every now and then. I'll admit that I do sometimes. Here's what I think you do -- eat healhy snacks (Special K bars, a bowl of cereal, fruits, vegetables, yogurt, tuna, etc.) and do proper exercise. Running on a treadmill, or going to the gym three times a week or even do some crunches every night.
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everytime you get hungry, drink a glass of water, see if you feel full or not hungry after that. If you do, then it was just a craving and you should go distract yourself with friends, or go on a nice walk, or go to the cinema, something to distract you. If you're still feeling hungry, chances are you might actually be hungry, eat a healthy snack with a friend or on your own if you can. If you ignore your cravings long enough, they will go away.
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jsut simple thing will help
- healthier snack ( 100 calorie pack ect)
- (you will get this alot but..) chewin ice
- and just knowing your limit like if you are really hungry tell your self i can have 2 things but they both have to be uner 100 calories
see simple. hope i helped
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okay, we are like the same person.
there is really nothin you can do but work out
if you have the equipment you can run a mile on the treadmill, bike 2 miles,go on an elyptical for 30 minutes
lift some weights to.
i usually only work w/5-10 pounders
just make sure u keep it even. do 5 sets of 10 in whichever exercises you do. maybe go up a set every day
if you dont have equipment, you can buy a video. my friend has this bootcamp abs dvd, and it works.
they also have exercise routines you can do in seventeen magazine
you can do a search on google for exercises, thats where i get alot of the ones i do. they will show different types of leg lifts and stuff!
stay hydrated & drink plenty of water! =]
also, cut down on sugary drinks and soda
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