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winter exercises
are there any good winter exercises i can do indoors? i don't have a treadmill, and i don't like to run outside in the cold. but i don't wanna be a bum til april either. and i don't belong to the YMCA or anything. but i need to lose weight! thanks
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Walking in the cold might be better. You can bundle up more without it constricting your movement since your movements are less extreme. The first few times, you may very well hate it. I did, but now I try and go everyday because I love being out of the house and in the fresh air.
Wear proper clothing, comfortable boots, and start out gradually. I've even been out in well below -10 degrees Celsius (14 Fahrenheit) and enjoyed it. It's been even colder with the wind chill. I wouldn't do it if I didn't enjoy it.
Please do reconsider.
But if you don't, dance around to music, run up and down the stairs, lift "weights" (things like cans of soup can be good stand-ins), even start juggling (I always recommend that one). Find some way to get yourself moving.
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Rocky ran out in the cold...why can't you?
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Hey. Squats, lunges, push-ups (even modified ones), planks, and dips can all work for an indoor-workout. Also, DDR (Dance Dance Revolution) video game is a great workout and fun too. Try walking up and down the stairs (may sound silly but it's a great workout). Put on some music and start dancing around or make a dance for yourself. When you're working out in the winter remember to dress in layers. As your body temperature heats up you can shed the layers to keep from overheating. I got a lot of this info from [Link](Mouse over link to see full location) so if you want more information go here. I really hope I helped and good luck! =)
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well theres a few things you can do
-ddr helps its a video game but its an exersizeing one that you actully move
-100 sit ups 3 times a day
-run in place for 15 minutes and dont stop
-eat betteer
hope i helped! ;]
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