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eating healthy.
okay, so normally for my average every-day food i eat would be:
breakfast- special k with milk/yogurt and sometimes with some sort of fruit.
lunch- a wrap w/ turkey, cheese, lettuce, pickles. or a chicken ceasar salad.
and normally for a side i have raisons and an apple/orange.
supper- either a healthy choice tv dinner, veggie burger, another bowl of special k, or sub from subway.
and then for snacks i usually have apples or oranges, carrots, pinnapple, etc.
and i also have a multivitamin.
as for excersises i've starting using this motor track thing for a half an hour and 100 crunches a day.
what i'm asking is, am i doing this right? or am i going overboard or what not?
and can you give me some more tips on how to be healthy? i'm trying to loose 30lbs..
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Maybe give some free advice about: Nutrition?
You should balance out your meal w/ more fruits and veggies, and dont just do only crunches. also do sit ups and push ups.
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Too much carb, not enough protein or food in general.
TV dinners, a second helping of Special K and the subway has to go at least and the amount of fruit that you're eating too.
Lunch is good.
Your snacks are good but dont eat so much fruit.
Bring in more protein from eggs, chicken, fish.
Bring in better carbs from whole grain breads, oatmeal, a little pasta, potatoes.
Your body is made up of more than abs- workout your whole body and don't just do crunches.
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A huge misconception is that your supposed to eat more for dinner and that isn't true...its supposed to be the other way around biggest meal is break fast...then lunch...then supper...you need the calories in and carbs to start your day out right if you eat the majorty of your calories at night you dont work it off like you would if you ate it for breakfast
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