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Runninggggggg?!
When I'm running I always get cramps. My boyfriend said i drink too much water before but i don't drink any at all. Any explanation? It could be that i don't have enough potassium. I'm not sure though, any suggestions on how to run, breathing? Anything to keep away the cramps? Thankkkyou, I'll rate.
<3
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just today my friend jacob told me that you should eat a banana before you run or lift.. to prevent cramps. so there you go, eat a banana before! also, stay hydrated, but not too much. and it helps alot if you stretchhhhhhh. good luckk ♥
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i had the same problem when i was younger and i asked a friend about it. Basically, when you breathe. Instead of breathing through your mouth, breathe through your nose. In that way, you dont give the cramp enough air to stimulate.
~~Musician
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i agree with the too much water thing... drink some but not more than one bottle. I had that problem... then i started doing sit ups before i went out and it worked for me (stretch your abs after you do). hope it works for you! <3
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breathe throught your nose and out your mouth.
eat a bananas or fruit on a regular basis, they are amazing for preventing cramps.
stay hydrated, (not to much before you run)
then you should be good
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I don't rightly care how you rate me. Rate me what I, or anyone else who gives you advice deserves...
I don't know what is causing the cramps, but I have always heard that drinking V8 is good at helping to keep them at bay.
I don't know that V8 will work for you for certain, but it is worth a shot anyhow. I know my dad swears by it.
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