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Fast Weight Loss
I'm not big, but I'm not small. I weigh 118llbs and I'm 5'3. I don't have a HUGE Gut, but its big enough. I do run track, but I need to loose my gut fast, at least by the end of February. Please help! Thanks
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Maybe give some free advice about: Fitness?
You sound thin. Just do 100 crunches every night and your stomach will get flatter.
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Okay. You are at a normal weight for your height.
If there is a significant amount of fat, then you need to lose that first. Track is a great start.
Then you need to exercise your ab muscles.
This routine has been working for me. I look a lot thinner than when I started.
First, do 8 crunchies. Feet on the floor, knees bent, hand behind your head.
WITHOUT STOPPING (between any of these), lift your right leg and do 8 more.
Put your right foot on your left knee and bring your left elbow to your right knee 8 times, SLOWLY.
Keeping this same position, put your left leg in the air (nothing below your back should be on the floor.
Okay, now we're doing everything again, but to the opposite side.
Put it all down and do 8 regular crunchies.
Now, put your left leg on your right knee and do 8, slowly.
Raise it all up, and do 8.
Do 8 regular ones.
Put your hands under your butt and raise your legs into the air. You have 4 counts to bring them down, and four to bring them up. You must use all four counts.
Now, roll over onto your stomach. Looking at the floor, use your abs to bring you up, kind of like a crunch, but flipped over.
Do a seal stretch to stretch it out, and you're set to go.
I've been doing this everyday. It's hard, even though I do it that often.
Sometimes, For the regular crunchies, I go up like I'm in a crunchie, use my ab muscles to hold me up, and I twist from side to side. This is a hard one, too.
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Hey,
Well, what I do is 50 sit ups before I go to bed. Sounds crazy, I know, but it's a good work out!
Pilate's are great. I use those work out videos whenever I decide to work out, lol. Mine's a Denise Austin (I love her, she's great!) one, & I got it at Walmart.
Hope I helped!
-Jam
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