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waist/hips/arms
i know it's hard to make your hips smaller, but how do you make your waist smaller in general with exercising? (i already try & eat really healthy). what types of exercises help make your waist smaller WITHOUT adding muscle? basically i don't want to gain any muscle, i just want smaller hips/waist. aslo, how do you get smaller arms without adding muscle?
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Maybe give some free advice about: Fitness?
Theres no difference between building muscle by curling for your biceps and building muscle for doing crunches for your abs. It all builds muscle; I'll say it again- it all BUILDS muscle.
The only thing that gets you smaller is cardio and diet. Period.
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ok..well...I'm not sure about your hips, but your but kind of contributes to the size of your hips so, you can ride your bike or jog/run/walk but you have to do it almost everynight...otherwise it will do nothing for you. that will also help with your waste...but you can also try doing sit ups/crunches...your arms, push ups and pull ups..I hope that I helped. Remember, my inbox is always open. You don't have to rate, but it would be great if you did. Thanks!
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